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How to Choose the Best Yogurt for Your Family?

Okay are you confused as to what is the best yogurt to feed your family? This is a follow up post from my Wordless Wednesday: Name this food product? #2. I get asked all the time on my grocery store …...

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Pink Ink Yink Drink Smoothie {Triple Berry Yogurt Smoothie}

This one, I think is called a Yink. He likes to wink. He likes to drink. He likes to drink and drink and drink. The thing he likes to drink is ink. The drink he likes to drink is pink. … Continue...

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Berrylicious Greek Yogurt

 I love my yogurt, especially Greek yogurt for its unique thick creamy texture.  Greek yogurt has a thicker consistency than regular yogurt since it undergoes a unique straining process to remove the...

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What’s Inside A Nutritionist’s Fridge?

  So you wanna take a peek inside my fridge? I’m so use to telling my clients what to eat or how to stock their fridge that I thought I’d share with you what’s inside my fridge.  In this post, I’ll...

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Strawberry Pina Colada Yogurt Pops

I made these for a dinner barbecue I had a few weeks back, they were a big hit! Next time, I’ll add some rum so they’ll taste like the real deal. Caution, make sure you label them in your freezer, …...

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Tzatziki Sauce

I have been in the mood for salads this past week, maybe it has something to do with the new year. Last August I made my yummy Greek Goddess Feta salad with some homemade tzatziki dressing and I am...

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Fruited Yogurt {Just like Stonyfield Farms Yo-Kids}

Fruited Yogurt {Just like Stonyfield Yo-Kids}~Lisa’s remake Servings: 1/Serving Size: 1 serving/ Old Pts: 2/ Points Plus:3 Calories: 115/ Protein: 5 g/ Fat: 1 g/Carbs: 22 g/ fiber: 2 g . This is a...

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How to Choose the Best Yogurt for Your Family?

Okay are you confused as to what is the best yogurt to feed your family? This is a follow up post from my Wordless Wednesday: Name this food product? #2. I get asked all the time on my grocery store …...

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